Postpartum hair loss doesn’t happen to every new mom, but it is pretty common. If you experience it yourself, it can be quite alarming when you see strands coming out in chunks or clumps of it collecting on your hair brush. Don’t worry — it’s not nearly as bad as it may seem.
Can you prevent postpartum hair loss?
You can prevent postpartum hair loss by maintaining a healthy body and lifestyle in the weeks and months following delivery: Ensure that you are getting regular, gentle-to-moderate exercise. Consume a healthy diet rich in nutrients to support your changing body and help its postpartum recovery.
How much postpartum hair loss is normal?
Many new moms are surprised to be shedding more hair than usual in the first few months after giving birth, but it’s perfectly normal. Doctors call it postpartum telogen effluvium. Normally between 85 and 95 percent of the hair on your head is actively growing, while the other 5 to 15 percent is in a resting stage.
Do prenatal vitamins help with postpartum hair loss?
While no specific vitamins have been shown to affect hair loss, they are important for overall health. It is often recommended to continue your prenatal vitamins after your baby is born, especially if you are breast-feeding.
What helps hair loss after pregnancy?
Tips for dealing with postpartum hair loss
If you’re losing hair since giving birth, there are some things you can do about it: Keep your hair healthy by eating well and continuing to take your prenatal vitamin supplement. Be extra gentle during your shedding season to prevent excess hair loss after pregnancy.
Will I go bald after pregnancy?
Hair loss in women is particularly traumatic
Postpartum hair loss usually occurs about three to six months after delivery and can last another six months after that, Dr.
Why your hair falls out after pregnancy?
Many new moms see noticeable hair loss a few months after having a baby. This is normal — and it is not true hair loss. Dermatologists refer to this condition as excessive hair shedding. The excessive shedding is caused by falling estrogen levels.