Many new moms see noticeable hair loss a few months after having a baby. This is normal — and it is not true hair loss. Dermatologists refer to this condition as excessive hair shedding. The excessive shedding is caused by falling estrogen levels.
How can I stop my hair from falling out after pregnancy?
How to prevent postpartum hair loss?
- Ensure that you are getting regular, gentle-to-moderate exercise.
- Consume a healthy diet rich in nutrients to support your changing body and help its postpartum recovery.
- Take postpartum vitamin and mineral supplements if recommended by your doctor.
Does postpartum hair loss grow back?
Postpartum hair loss commonly starts at around three months after birth. … The hair loss can seem more extreme if your hair grew much more than normal during pregnancy, or if you have long hair. Most women will return to their usual hair growth cycle within six months, or between 6 and 12 months after birth.
Why is my postpartum hair loss so bad?
But as estrogen levels fall after pregnancy, the hairs finally make their exit — all at once. “Women usually shed a lot of hair during those postpartum months,” she says. This increase in shedding is known as telogen effluvium.
What should I eat to stop hair loss after pregnancy?
HERE IS A LIST OF WHAT SHOULD YOU EAT TO REGROW LOST HAIR DURING POSTPARTUM:
- Vitamin A. Vitamin A is necessary for cellular growth throughout the body. …
- B-Vitamins. …
- Vitamin C. …
- Vitamin D. …
- Vitamin E. …
- Iron. …
- Zinc. …
How long does postpartum hairloss last?
It can differ from person to person, but postpartum hair loss usually lasts no more than three months, and starts growing back in about six months after the birth of your baby. At about 12 months after giving birth, your hair should be back to the way it was before you were pregnant.
Do prenatal vitamins help with postpartum hair loss?
While no specific vitamins have been shown to affect hair loss, they are important for overall health. It is often recommended to continue your prenatal vitamins after your baby is born, especially if you are breast-feeding.