What foods help strengthen hair and nails?
Eating foods containing high levels of vitamin B, such as beans, chicken, dairy products, oranges, bananas, avocados, fortified grains and cereals, may also help strengthen problematic nails, according to the Cleveland Clinic. Zinc and drinking enough water may help, as well.
What foods help with brittle nails?
Plenty of nutrients in food can help your nails, taking them from dry and brittle to healthy and strong. Foods that can improve your nails include fruits, lean meats, salmon, leafy greens, beans, eggs, nuts, and whole grains.
What foods are high in biotin?
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].