Many new moms see noticeable hair loss a few months after having a baby. This is normal — and it is not true hair loss. Dermatologists refer to this condition as excessive hair shedding. The excessive shedding is caused by falling estrogen levels.
How can I stop my hair from falling out after pregnancy?
How to prevent postpartum hair loss?
- Ensure that you are getting regular, gentle-to-moderate exercise.
- Consume a healthy diet rich in nutrients to support your changing body and help its postpartum recovery.
- Take postpartum vitamin and mineral supplements if recommended by your doctor.
Does hair grow back after falling out from pregnancy?
Will my hair every grow back? Remember: this is just a phase and it’s not permanent. Most women who experience hair shedding after pregnancy will notice their hair return back to its normal fullness by their baby’s first birthday. Some women’s hair regains its fullness even earlier than one year post-birth.
Why is my postpartum hair loss so bad?
But as estrogen levels fall after pregnancy, the hairs finally make their exit — all at once. “Women usually shed a lot of hair during those postpartum months,” she says. This increase in shedding is known as telogen effluvium.
When does hair loss stop after pregnancy?
Postpartum hair loss is a normal – and temporary – postpartum change that is unrelated to breastfeeding. Most women will return to their usual hair growth cycle between 6 and 12 months after birth. Many new moms notice hair loss – sometimes quite dramatic – around three months postpartum.
Do prenatal vitamins help with postpartum hair loss?
While no specific vitamins have been shown to affect hair loss, they are important for overall health. It is often recommended to continue your prenatal vitamins after your baby is born, especially if you are breast-feeding.
Is postpartum hair loss permanent?
Postpartum hair loss, or alopecia, presents as increased shedding of scalp hair. You may notice bigger clumps of hair in the shower or on your hairbrush. Most women report this loss occurring around 3–4 months after giving birth. Generally, you don’t get bald spots or permanent hair loss.