To date, no clinical studies show that hair vitamins and supplements promote hair growth, prevent hair loss, or improve other facets of healthy hair such as dryness, shine, and thickness. … However, for most healthy people, taking hair supplements is unlikely to confer any benefits.
How long does it take vitamins to grow hair?
Taking hair growth supplements does not produce results overnight; it usually takes a long time (one to five years) to see results. Normally, hair grows only half an inch a month, so even after taking supplements, it would take five to six years for a new strand of hair to reach shoulder length.
Is it worth taking hair vitamins?
If your hair loss is a result of poor diet or a nutritional deficiency, hair growth supplements may help. A well balanced diet will help you maintain overall health. However, if you don’t have a specific vitamin deficiency, there is no evidence to show that extra vitamins or supplements will help your hair to grow.
What vitamins are you lacking If your hair falls out?
Research shows that a lack of vitamin D in your body can lead to hair loss. One role vitamin D plays is stimulating new and old hair follicles. When there isn’t enough vitamin D in your system, new hair growth can be stunted.
Do any hair growth products work?
Right now, there isn’t any reliable scientific data showing that they have any synergistic effects with other hair loss treatments. While laser combs, helmets and other products could potentially be effective for hair growth and preventing hair loss, the scientific evidence just isn’t there yet.